Roy Bishop 2x20:00/2:00r row
9,475
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,662 |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 118 |
January 05, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,475 | 2:06.6 | 172 | 891 | 21 | |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 888 | 21 | |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 894 | 22 | |
| r187 |
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Workout Graph
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