Roy Bishop v10:00/3:18r...4 row
9,481
Meters
40:00.0
Time
2:06.5
Pace
594
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 10,016 |
| Overall Time | 49:04.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 115 |
January 03, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,481 | 2:06.5 | 173 | 891 | 23 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 21 | |
| r: 3:18 | 168 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 22 | |
| r: 2:48 | 151 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 24 | |
| r: 2:52 | 207 | |||||
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 26 | |
| r: 0:06 | 9 | |||||
| r535 |
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Workout Graph
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