Roy Bishop 20:30 row
4,000
Meters
20:30.6
Time
2:33.8
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 116 |
January 02, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,000 | 2:33.8 | 96 | 628 | 215 | 20 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 20:30.6 | 62 | 4:06.7 | 23 | 352 | 3 | 14 |
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Workout Graph
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