Roy Bishop 7x1:00/1:00r row
1,887
Meters
7:00.0
Time
1:51.2
Pace
135
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 14:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 118 |
January 02, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1157 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| r854 |
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Workout Graph
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