Roy Bishop 6x3:00/2:00r row
4,490
Meters
18:00.0
Time
2:00.2
Pace
295
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 117 |
December 31, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,490 | 2:00.2 | 201 | 983 | 25 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 28 | |
| r1,181 |
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Workout Graph
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