Roy Bishop 2x20:00/2:00r row
9,281
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,452 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 123 |
December 29, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,281 | 2:09.2 | 162 | 855 | 21 | |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 861 | 21 | |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 849 | 22 | |
| r171 |
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Workout Graph
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