Roy Bishop 3x10:00/1:30r row
7,089
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,455 |
| Overall Time | 34:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 106 |
December 27, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 886 | 22 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 21 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 22 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 24 | |
| r366 |
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Workout Graph
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