Roy Bishop 4x1:00/1:00r row
1,129
Meters
4:00.0
Time
1:46.2
Pace
85
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 121 |
December 25, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1275 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r516 |
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Workout Graph
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