Roy Bishop 21:06 row
4,578
Meters
21:06.3
Time
2:18.3
Pace
265
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 119 |
December 25, 2023 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,578 | 2:18.3 | 132 | 753 | 265 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 21:06.3 | 209 | 2:38.6 | 88 | 597 | 11 | 21 |
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Workout Graph
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