Roy Bishop 6x4:00/1:30r row
5,957
Meters
24:00.0
Time
2:00.8
Pace
391
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 116 |
December 24, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,957 | 2:00.8 | 198 | 977 | 24 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 21 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 23 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 23 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.