Roy Bishop 4x8:00/2:00r row
7,743
Meters
32:00.0
Time
2:03.9
Pace
495
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 115 |
December 22, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,743 | 2:03.9 | 184 | 928 | 23 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 22 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 23 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 937 | 24 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 25 | |
| r728 |
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Workout Graph
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