Roy Bishop 3x15:00/1:30r row
10,444
Meters
45:00.0
Time
2:09.2
Pace
642
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,716 |
| Overall Time | 49:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
December 17, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,444 | 2:09.2 | 162 | 856 | 21 | |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 832 | 21 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 21 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 868 | 22 | |
| r272 |
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Workout Graph
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