Roy Bishop 4x10:00/1:00r row
9,405
Meters
40:00.0
Time
2:07.5
Pace
584
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,601 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 120 |
December 15, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405 | 2:07.5 | 169 | 876 | 21 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 21 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 21 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 21 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 22 | |
| r196 |
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Workout Graph
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