Roy Bishop 30:00 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
342
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 121 |
December 14, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 684 | 342 | 19 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 20 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 550 | 55 | 17 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 20 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 |
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Workout Graph
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