Roy Bishop 4300m row
4,300
Meters
22:15.5
Time
2:35.2
Pace
234
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 120 |
December 13, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 4,300 | 2:35.2 | 93 | 630 | 234 | 20 |
| 4:26.4 | 900 | 2:28.0 | 108 | 662 | 49 | 21 |
| 4:59.2 | 1,800 | 2:46.2 | 76 | 601 | 50 | 19 |
| 4:50.9 | 2,700 | 2:41.6 | 83 | 594 | 48 | 20 |
| 4:19.1 | 3,600 | 2:23.9 | 117 | 694 | 50 | 22 |
| 3:40.0 | 4,300 | 2:37.1 | 90 | 605 | 37 | 21 |
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Workout Graph
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