Roy Bishop v10:00/r...5 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,032 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 121 |
December 13, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 18 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 870 | 20 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 22 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 |
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Workout Graph
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