Roy Bishop 7x2:00/1:00r row
3,457
Meters
14:00.0
Time
2:01.4
Pace
223
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 119 |
December 11, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,457 | 2:01.4 | 195 | 955 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r994 |
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Workout Graph
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