Roy Bishop 5x6:00/1:00r row
7,096
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 113 |
December 10, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 884 | 22 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 20 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 21 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 23 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 22 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 24 | |
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.