Roy Bishop 4x10:00/1:30r row
9,247
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,728 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 116 |
December 08, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,247 | 2:09.7 | 160 | 849 | 21 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 20 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 21 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 22 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 23 | |
| r481 |
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Workout Graph
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