Roy Bishop 23:59 row
5,046
Meters
23:59.1
Time
2:22.5
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 115 |
December 06, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,046 | 2:22.5 | 121 | 715 | 286 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 23:59.1 | 777 | 2:33.8 | 96 | 617 | 41 | 20 |
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Workout Graph
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