Roy Bishop 2x12:00/4:00r row
5,730
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 116 |
December 06, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,730 | 2:05.6 | 176 | 905 | 23 | |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 900 | 23 | |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 910 | 23 | |
| r153 |
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Workout Graph
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