Roy Bishop 4000m row
4,000
Meters
19:36.1
Time
2:27.0
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 113 |
December 03, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.1 | 4,000 | 2:27.0 | 110 | 676 | 221 | 20 |
| 3:49.8 | 800 | 2:23.6 | 118 | 704 | 45 | 19 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 45 | 20 |
| 3:48.9 | 2,400 | 2:23.0 | 120 | 707 | 45 | 20 |
| 3:53.3 | 3,200 | 2:25.8 | 113 | 678 | 44 | 20 |
| 4:13.8 | 4,000 | 2:38.6 | 88 | 595 | 42 | 21 |
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Workout Graph
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