Roy Bishop 3000m row
3,000
Meters
13:52.7
Time
2:18.7
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 116 |
December 01, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.7 | 3,000 | 2:18.7 | 131 | 743 | 172 | 20 |
| 2:56.8 | 600 | 2:27.3 | 109 | 671 | 33 | 20 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 777 | 35 | 20 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 773 | 35 | 20 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 773 | 35 | 21 |
| 2:47.8 | 3,000 | 2:19.8 | 128 | 729 | 34 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.