Roy Bishop 3x10:00/1:30r row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 116 |
November 29, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 882 | 22 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 21 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 22 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 24 | |
| r148 |
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Workout Graph
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