Roy Bishop 3x10:00/0:30r row
6,810
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,875 |
| Overall Time | 31:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
November 25, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 818 | 22 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 21 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 22 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 23 | |
| r65 |
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Workout Graph
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