Roy Bishop 40:00 row
8,959
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 115 |
November 23, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,959 | 2:13.9 | 146 | 799 | 533 | 21 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 20 |
| 16:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 21 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 795 | 106 | 20 |
| 32:00.0 | 1,797 | 2:13.5 | 147 | 802 | 107 | 22 |
| 40:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 22 |
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Workout Graph
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