Roy Bishop 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
November 21, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 796 | 398 | 20 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 20 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.