Roy Bishop 4x8:00/1:30r row
7,354
Meters
32:00.0
Time
2:10.5
Pace
446
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 115 |
November 19, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,354 | 2:10.5 | 157 | 836 | 24 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 810 | 23 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 832 | 23 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 847 | 24 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 26 | |
| r220 |
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Workout Graph
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