Roy Bishop 3x5:00/2:00r row
3,529
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 117 |
November 11, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 876 | 20 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 21 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 21 | |
| r211 |
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Workout Graph
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