Roy Bishop 3x9:00/1:00r row
6,243
Meters
27:00.0
Time
2:09.7
Pace
382
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 116 |
November 10, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,243 | 2:09.7 | 160 | 848 | 21 | |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 21 | |
| 9:00.0 | 2,078 | 2:09.9 | 160 | 846 | 22 | |
| 9:00.0 | 2,080 | 2:09.8 | 160 | 846 | 22 | |
| r67 |
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Workout Graph
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