Roy Bishop 3x8:00/1:30r row
5,407
Meters
24:00.0
Time
2:13.1
Pace
323
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,486 |
| Overall Time | 28:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 113 |
November 08, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,407 | 2:13.1 | 148 | 807 | 23 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 810 | 23 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 787 | 23 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 825 | 24 | |
| r79 |
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Workout Graph
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