Roy Bishop 3x8:00/1:30r row
5,515
Meters
24:00.0
Time
2:10.5
Pace
335
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,575 |
| Overall Time | 28:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 116 |
November 05, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,515 | 2:10.5 | 157 | 837 | 23 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 23 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 825 | 23 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 817 | 25 | |
| r60 |
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Workout Graph
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