Roy Bishop 3x10:00/1:00r row
6,547
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 112 |
November 02, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 760 | 21 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 20 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 21 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 750 | 22 | |
| r50 |
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Workout Graph
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