Roy Bishop 4x6:00/1:00r row
4,990
Meters
24:00.0
Time
2:24.2
Pace
278
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 110 |
October 31, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,990 | 2:24.2 | 117 | 695 | 21 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 21 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 21 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 22 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 23 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.