Roy Bishop 4x8:00/1:00r row
7,349
Meters
32:00.0
Time
2:10.6
Pace
447
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 115 |
September 20, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,349 | 2:10.6 | 157 | 838 | 21 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 832 | 20 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 20 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 855 | 22 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 817 | 22 | |
| r118 |
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Workout Graph
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