Roy Bishop 4x8:00/1:40r row
7,510
Meters
32:00.0
Time
2:07.8
Pace
466
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,608 |
| Overall Time | 38:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 114 |
September 10, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,510 | 2:07.8 | 168 | 873 | 24 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 23 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 24 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 862 | 24 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 25 | |
| r98 |
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Workout Graph
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