Roy Bishop 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
August 15, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 838 | 419 | 20 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 20 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 20 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 |
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Workout Graph
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