Roy Bishop 8x3:00/1:00r row
5,910
Meters
24:00.0
Time
2:01.8
Pace
383
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 106 |
August 13, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,910 | 2:01.8 | 194 | 957 | 24 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 23 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| r469 |
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Workout Graph
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