Roy Bishop 3x10:00/0:45r row
6,945
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,047 |
| Overall Time | 32:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
August 12, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 852 | 22 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 21 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 22 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 24 | |
| r102 |
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Workout Graph
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