Roy Bishop 3x8:00/1:30r row
5,535
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,605 |
| Overall Time | 28:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 118 |
August 11, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,535 | 2:10.0 | 159 | 845 | 21 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 22 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 847 | 21 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 832 | 22 | |
| r70 |
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Workout Graph
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