Roy Bishop 3x10:00/0:40r row
6,669
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 111 |
August 03, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 788 | 22 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 804 | 22 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 22 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 22 | |
| r42 |
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Workout Graph
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