Roy Bishop 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 112 |
July 14, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 836 | 418 | 21 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 22 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 22 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 22 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.