Roy Bishop 3x15:00/2:00r row
10,518
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,800 |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 113 |
July 12, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,518 | 2:08.3 | 166 | 868 | 22 | |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 924 | 22 | |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 23 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 820 | 23 | |
| r282 |
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Workout Graph
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