Roy Bishop 3x10:00/3:00r row
7,109
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 111 |
July 10, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 890 | 26 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 24 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 26 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 28 | |
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.