Roy Bishop 6x4:00/1:30r row
5,788
Meters
24:00.0
Time
2:04.3
Pace
367
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 112 |
July 09, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,788 | 2:04.3 | 182 | 917 | 22 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 21 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 21 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 22 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 22 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 25 | |
| r488 |
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