Roy Bishop 2x20:00/2:30r row
9,389
Meters
40:00.0
Time
2:07.8
Pace
586
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,625 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 112 |
June 16, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,389 | 2:07.8 | 168 | 879 | 22 | |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 861 | 22 | |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 897 | 22 | |
| r236 |
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Workout Graph
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