Roy Bishop 4x10:00/3:00r row
9,555
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 111 |
June 14, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,555 | 2:05.5 | 177 | 907 | 25 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 22 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 25 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 27 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 26 | |
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.