Roy Bishop v9:00/r...9 row
10,526
Meters
45:00.0
Time
2:08.2
Pace
650
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,526 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 112 |
June 12, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,526 | 2:08.2 | 166 | 866 | 20 |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 20 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 870 | 20 |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 874 | 20 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 |
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Workout Graph
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