Roy Bishop 4x10:00/2:30r row
9,652
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,794 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
June 10, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,652 | 2:04.3 | 182 | 924 | 24 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 24 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 24 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 24 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 26 | |
| r142 |
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Workout Graph
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