Roy Bishop 6x4:00/1:00r row
5,885
Meters
24:00.0
Time
2:02.3
Pace
380
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 110 |
June 05, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,885 | 2:02.3 | 191 | 950 | 25 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 21 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 23 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 25 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 27 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 29 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | |
| r230 |
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Workout Graph
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